Therapeutic exercises are commonly used for most aches and pains.
They help you to gain control over your symptoms.
Improve the speed at which you get better and prevent recurrence.
These specific movements might be used to alleviate pain in the case of a slipped disc in the lower back or used as a compensation movement to allow you to move without causing pain.
Therapeutic exercises are generally small movements but highly specific and are carried out repetitively.
The movement will target a very specific structure or muscle
The movement aims to improve the strength of the muscle, the control and coordination.
Typical exercises for backs involve pilates type movements to improve the core stability that you might have and to prevent recurrence of your back pain.
Find out more about who we are or what the AMS Physiotherapy and Sports Injury Clinic's principles are using the links, but remember it is not what we say but what our clients say about us that counts for so much more.
If you are still undecided then lets us give you 10 good reasons to choose AMS Physiotherapy and try to persuade you as to why you should pick up the phone to arrange your first convenient physiotherapy appointment.
We have clinics located throughout Devon and Somerset for your convenience so don't delay, call us now on 0800 612 0459 and start your unique road to recovery, if you would prefer we can call you or you can simply ask us a question first.
Treating you to a better future.