Therapeutic Exercises.Therapeutic exercises are commonly used for most aches and pains.
- They help you to gain control over your symptoms.
- improve the speed at which you get better and
- prevent recurrence.
- These specific movements might be used to alleviate pain in the case of a slipped disc in the lower back or used as a compensation movement to allow you to move without causing pain.
Therapeutic exercises are generally small movements but highly specific and are carried out repetitively.
- The movement will target a very specific structure or muscle
- The movement aims to improve the strength of the muscle, the control and coordination.
- Typical exercises for backs involve pilates type movements to improve the core stability that you might have and to prevent recurrence of your back pain.
If you are in doubt as to whom you should see, what is involved or how much it might cost, why not call us directly using any of the numbers at the top of this page or click here and we will call you to discuss your concerns at a time that is convenient for you.